Self-care seems to have become a hot-button topic of late. I am one of those people that generally will shy away from whatever is the…
Simply Overwhelmed
If you have been a follower of my content at all, you know that anxiety has been a problem for me for many years. With…
SHARE THE HEALING, SHARE THE LOVE
If you believe in coincidences, this is one for the books! if you don’t, just an odd happenstance I suppose. Just a normal Monday As…
HEEDING MY OWN ADVICE
This has been an interesting undertaking for me. My niche is on trying to quiet your mind and manage your anxiety. Here I am…
HOW OUR PETS HELP WITH ANXIETY – AND OTHER TAILS
I imagine you have all heard that being a pet owner can prolong your life. It supposedly makes you happier and healthier as well. Shouldn’t…
CAN DIET AFFECT ANXIETY? YOU BETTER BELIEVE IT!
Have you ever considered the phrase “food for thought”? Think about that in depth for just a minute. It has a lot stronger root than…
QUICK FIXES FOR THOSE DICEY MOMENTS
Anxiety attacks can be scary. They can paralyze people with fear. Dealing with them is something that is very personalized and can vary from incident…
MANAGING YOUR ANXIETY
Anxiety is defined by Webster’s as “worry or uneasiness about what may happen”. It sounds so simple in that short phrase, but can tear apart…
ABOUT ME
Welcome to finding a new direction toward freedom! If your anxiety has kept you from enjoying things in your life, I am confident that I…