Quiet Mind

If you believe in coincidences, this is one for the books! if you don’t, just an odd happenstance I suppose. Just a normal Monday As…

  This has been an interesting undertaking for me. My niche is on trying to quiet your mind and manage your anxiety. Here I am…

I imagine you have all heard that being a pet owner can prolong your life. It supposedly makes you happier and healthier as well. Shouldn’t…

Have you ever considered the phrase “food for thought”? Think about that in depth for just a minute. It has a lot stronger root than…

Anxiety attacks can be scary. They can paralyze people with fear. Dealing with them is something that is very personalized and can vary from incident…

Anxiety is defined by Webster’s as “worry or uneasiness about what may happen”. It sounds so simple in that short phrase, but can tear apart…

Welcome to finding a new direction toward freedom! If your anxiety has kept you from enjoying things in your life, I am confident that I…